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How to Use the Philly-Shell Defense (Boxing) To defend against each punch while using the Philly Shell guard, you can follow these steps: Jab: Shoulder Roll: Raise your lead
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Discover Dustin Poirier's unique take on the Philly Shell—the Stonewall Guard. This hybrid defensive style blends awkward With kickboxing, Judo and BJJ, it's $160 a month for two programs or $200 for all three. No contact, cancel any time. I didn't check out any Learn the Philly Shell Defense Like Floyd Mayweather! 🥊🔥 #PhillyShell #MayweatherDefense #boxing
Strickland's Philly Shell Master the legendary Philly Shell defense used by Floyd Mayweather! This technique improves your ability to block, roll, and
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Top 10 Best Mma Gyms Near Philadelphia, Pennsylvania · 1. Balance Studios · 2. Gracie Academy Philadelphia · 3. American MMA and Wrestling · 4. MPR Endurance Fight Firm Largest Phila Mma Gym
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The Philly shell can be used in mma #boxing #muaythai #martialart #ufc #combatsport 1. Balance Studios Team Balance has been in the Philly MMA scene for a long time. They have trained/assisted many top level fighters including: Frankie Edgar,
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PUTTING IN THE WORK. Highly recommend Juniper Muay Thai (https://www.junipermuaythai.com/) in South Philly. They are extremely welcoming and knowledgeable, both the
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